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"I help you find relief from stress and anxiety through simple, daily practices."

PLEASED TO MEET YOU

I’m Jennifer Boileau: Mindfulness Coach

Married to a retired SWAT S/SGT (21-years of service), I understand the stress, culture and residual effects community service can have on a person and his/her family.

I utilize this unique depth of perspective to impactfully teach people in high-stress occupations, and their loved ones, how to find focus, resilience and balance in their lives through non-medicinal approaches to healing, like iRest© meditation and breathwork.

I am certified as a Trauma-Centered Warriors at Ease Yoga Teacher, a E-RYT200 Karma Yoga Instructor, a Yin Instructor, iRest© Meditation Teacher, Reiki Master, and Sound Healing Facilitator.

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Jennifer Boileau

- Founder

The Shield, My Logo.

When my husband entered the police academy, I gave him a St. Michael’s medal to keep him safe. And now, over 25 years later, he’s still wearing it.

You see, St. Michael is the patron saint of police officers and, regardless of spiritual beliefs, we know strength from above and from within is always welcome when some back-up is needed.

That’s why, the Jennifer Boileau Mindfulness Coaching logo includes elements reminiscent of St. Michael’s sword and shield. Upon seeing it, I want it to remind people of the inner strength they possess— for it is what helps to safely guide them home each day and, subsequently, makes all the difference on and off the job.

Inherently, I feel that the practices I share— achieving clarity of mind and ease in the body— offer an added layer of protection. So it only felt right that my coaching practice’s brand embody that visually as well.

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“I used to think the opposite of my PTSD— being stuck in fear— was confidence. From working with Jenn, I now see the opposite of that fear is curiosity. This understanding has created a shift within me that has changed everything.”

“The tools Jenn is teaching aren’t new, but they’re new coming from her in how she words things and shares the practices. I don’t know what she’s doing, but it is changing my life every day. Jenn is truly inspired.”

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Let's Chat!

Interested in talking with me about the practice and benefits of mindfulness, or my resiliency work with the law enforcement, first responder, healthcare and veteran communities? Please reach-out via the button below!

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