Be it for an employer’s staff, a small group, or for an individual, my training provides a healing space wherein people can make a plan for resilience that’s specific to their distinct needs, experiences and goals. Everyone has innate inner strength. And through the practices listed below, I help people tap into that power— into their INNER WARRIORS— so they can navigate the rigors of stressful occupations and, ultimately, find breathing room in life.

Proven strategies that foster resilience, tactical breath work and leveraging inner strength can help people regulate their nervous system and process trauma.

And having a law enforcement family and background in special education, my coaching practice is centered around inclusion and, subsequently, accessible to everyone— regardless of physical ability.