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Jennifer Boileau

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Posts in category: Music Selections

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Float (Music)by Jenn Boileau

October 9, 2023
by zqfjqhmy Music Selections

Free guided meditation by Jenn Boileau.

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Awakening (Ring Bowl Music)by Jenn Boileau

October 6, 2023
by zqfjqhmy Music Selections

Free guided meditation by Jenn Boileau.

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Boileau Sound Cloud

Free Music and Guided Meditation on SoundCloud

October 16, 2021
by zqfjqhmy Music SelectionsUncategorized

Free music and guided meditations by Jenn Boileau are available on SoundCloud for you to enjoy at any time.

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Recent Posts

  • Progressive Muscle Relaxation
  • Sleep Meditation
  • iRest for Sleep Support, a Follow-Up Practice
  • Whole Health Empowerment Project: Reconnecting the busy mind! All things meditation! What it is, how it benefits…
  • The Handbook: Episode 2 with Jenn Boileau (Trauma Centered Yoga and Meditation Teacher)

Recent Comments

  • Anonymous on Individual Therapy (Psychotherapy)
  • Anonymous on Individual Therapy (Psychotherapy)
  • Anonymous on Individual Therapy (Psychotherapy)
  • Anonymous on Cultivating Reverie in Times of Teletherapy
  • Anonymous on Cultivating Reverie in Times of Teletherapy

About Jenn Boileau

With a focus on facilitating restorative options that help people find peace in their lives— Jennifer Boileau’s Mindfulness Coaching offers a non-medicinal approach to processing trauma; addressing anxiety; and managing intrusive thoughts and sleep disruptions.

Specifically, I’m dedicated to teaching people who work in high-stress occupations, like military personnel, veterans, first responders and healthcare professionals, find resilience and balance in their lives.

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