Jennifer Boileau

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Boileau Sound Cloud

Progressive Muscle Relaxation

If you need help settling your body in preparation for downtime, or sleeping, then listen to Progressive Muscle Relxation (12-min.)

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About Jenn Boileau

With a focus on facilitating restorative options that help people find peace in their lives— Jennifer Boileau’s Mindfulness Coaching offers a non-medicinal approach to processing trauma; addressing anxiety; and managing intrusive thoughts and sleep disruptions.

Specifically, I’m dedicated to teaching people who work in high-stress occupations, like military personnel, veterans, first responders and healthcare professionals, find resilience and balance in their lives.

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Headquartered in Middletown, Delaware 19709

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