RESOURCES

Videos, Musicand Podcasts for Meditation

Have you ever wondered why your body feels so overwhelmed from head to toe when you recall a tough memory, or past trauma? Or why you keep hearing so much about nervous system regulation?

Following are audio recordings, videos and podcasts during which I share the ‘how and why’ behind your feelings, as well as simple, relatable practices that can help support your brain and nervous system achieve ease.

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Guided Meditation Videos

For an at-home experience, enjoy one of the following detailed guided meditation videos to support your practice.

Guided Meditation Recordings

When an auditory experience is preferred, enjoy one of the following free guided meditations, custom playlists, or podcasts. In fact, listening with headphones can often provide a more immersive experience, so simply click below. You can also find my recordings on Spotify, Pandora, and iTunes.

 

Boileau Sound Cloud

Progressive Muscle Relaxation

There are times when we need “brain rest” to help us settle, so we can fall asleep, as well as times when we just need to recharge. Enjoy listening to iRest for Sleep Support, a Follow-up Practice, either with your eyes open or closed.

Boileau Sound Cloud

Sleep Meditation

There are times when we need “brain rest” to help us settle, so we can fall asleep, as well as times when we just need to recharge. Enjoy listening to iRest for Sleep Support, a Follow-up Practice, either with your eyes open or closed.

Boileau Sound Cloud

iRest for Sleep Support, a Follow-Up Practice

There are times when we need “brain rest” to help us settle, so we can fall asleep, as well as times when we just need to recharge. Enjoy listening to iRest for Sleep Support, a Follow-up Practice, either with your eyes open or closed.