Learn simple ways to help trigger the relaxation response while in your squad car, firehouse, station or base by working with your breath. ...
RESOURCES
Videos, Musicand Podcasts for Meditation
Have you ever wondered why your body feels so overwhelmed from head to toe when you recall a tough memory, or past trauma? Or why you keep hearing so much about nervous system regulation?
Following are audio recordings, videos and podcasts during which I share the ‘how and why’ behind your feelings, as well as simple, relatable practices that can help support your brain and nervous system achieve ease.

Guided Meditation Videos
For an at-home experience, enjoy one of the following detailed guided meditation videos to support your practice.
Inner Warrior– How memories are stored + relaxation response
Learn why and how the brain stores typical and trauma memories differently and how to help yourself in an anxious time. https://youtu.b ...
Inner Warrior-Brainwave and Meditation
Join me for a half hour of a guided meditation and sound bath session. Learn how your brain and body can find ease during stressful times. ...
Guided Meditation Recordings
When an auditory experience is preferred, enjoy one of the following free guided meditations, custom playlists, or podcasts. In fact, listening with headphones can often provide a more immersive experience, so simply click below. You can also find my recordings on Spotify, Pandora, and iTunes.
Progressive Muscle Relaxation
There are times when we need “brain rest” to help us settle, so we can fall asleep, as well as times when we just need to recharge. Enjoy listening to iRest for Sleep Support, a Follow-up Practice, either with your eyes open or closed.
Sleep Meditation
There are times when we need “brain rest” to help us settle, so we can fall asleep, as well as times when we just need to recharge. Enjoy listening to iRest for Sleep Support, a Follow-up Practice, either with your eyes open or closed.
iRest for Sleep Support, a Follow-Up Practice
There are times when we need “brain rest” to help us settle, so we can fall asleep, as well as times when we just need to recharge. Enjoy listening to iRest for Sleep Support, a Follow-up Practice, either with your eyes open or closed.
Float (Music)by Jenn Boileau
Free guided meditation by Jenn Boileau.
Awakening (Ring Bowl Music)by Jenn Boileau
Free guided meditation by Jenn Boileau.
Free Music and Guided Meditation on SoundCloud
Free music and guided meditations by Jenn Boileau are available on SoundCloud for you to enjoy at any time. https://soundcloud.com/user ...