Learn simple ways to help trigger the relaxation response while in your squad car, firehouse, station or base by working with your breath.
Inner Warrior– How memories are stored + relaxation response
Learn why and how the brain stores typical and trauma memories differently and how to help yourself in an anxious time.
Inner Warrior-Brainwave and Meditation
Join me for a half hour of a guided meditation and sound bath session. Learn how your brain and body can find ease during stressful times.